
Benefits of the Keto Diet
The “Keto diet” refers to a ketogenic diet; a high-fat, adequate-protein, low-carb diet. The main goal is to get more calories from protein and fat than from carbohydrates. Although there …
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The “Keto diet” refers to a ketogenic diet; a high-fat, adequate-protein, low-carb diet. The main goal is to get more calories from protein and fat than from carbohydrates. Although there …
Read More